Weigh In record (no journal entry) for 10 June 2017
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59.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 93.67g | Prot: 102.09g | Carbs: 102.59g.
Breakfast: Tesco Borówki Mrożone, Polmlek Mleko 2% Bez Laktozy, Sante Płatki Owsiane, Банан. Lunch: Beef Master Mięso Mielone Wołowe, Кофе (из Молотых Зерен), Burger King Frytki (Małe), Heinz Ketchup. Dinner: Pudliszki Sok Pomidorowy Pikantny, Оливковое Масло, Брокколи, Бифштекс. Snacks/Other: Fanta Fanta Cytrynowa, Lubelska Wódka, Watermelon, BakaD'Or Orzechy Nerkowca. more...
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2147 kcal
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Exercise:
Standing - 1 hour and 1 minute, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Sitting - 5 hours, Gym - 30 minutes, Resting - 5 hours and 59 minutes, Sleeping - 9 hours. more...
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Losing 0.1 kg a Week
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rodnikovaya's Weight History
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