TaniaMosk's Journal, 10 Jun 17

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Weigh In record (no journal entry) for 10 June 2017

63 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2017:

1522 kcal

Fat: 58.38g | Prot: 77.31g | Carbs: 281.66g. Breakfast: Черешня, Овсяная Каша на Воде. Lunch: Фрикадельки в Соусе (Смесь), Granmulino Макароны Из Твердых Сортов Пшеницы, Салат Овощной со Сметаной. Dinner: Вареное Яйцо. Snacks/Other: Маффины. more...

2106 kcal

Exercise: Watching TV/Computer - 2 hours, Shoveling - 10 minutes, Прогулка пешком - 1 hour and 30 minutes, Джиллиан Майклс 30 дневка. - 25 minutes, Cleaning - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...

Losing 0.3 kg a Week

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TaniaMosk's Journal, 10 Jun 17

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TaniaMosk's Weight History