Weigh In record (no journal entry) for 10 June 2017
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78.4 kg
Lost so far: 28.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 59.70g | Prot: 95.74g | Carbs: 73.93g.
Breakfast: Deli Sliced Ham, Cantaloupe Melons. Lunch: Dole Chopped Salad Kit Poppy Seed, Pork. Dinner: Carrot Salad, Bush's Best Homestyle Baked Beans, Beef Brisket (Whole, Lean Only). Snacks/Other: GFS Deli Turkey Breast, Vodka, America's Choice Natural Almonds. more...
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Losing 3.8 kg a Week
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bttyboop's Weight History
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