Weigh In record (no journal entry) for 10 June 2017
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88.1 kg
Lost so far: 15.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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3056 kcal
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Fat: 144.17g | Prot: 94.46g | Carbs: 332.54g.
Breakfast: Ja! Walnusskerne, Alesto Paranusskerne, Seeberger Mandeln, Erdbeeren, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken Zart. Lunch: Alnatura Leinöl Nativ, Die Thüringer Thüringer Rostbratwurst, Pellkartoffeln, Kühne Fasskraut mit Speck & Zwiebeln. Dinner: Ja! Delikatess Hähnchenbrust, Grünländer Mild & Nussig, Radieschen, Gelbe Paprika, Extra Natives Olivenöl, Netto Feldsalat Mix, Harry Bäckerfrisch Vollkornbrot. Snacks/Other: Alesto Paranusskerne, Brombeermarmelade, Apfel, Seeberger Mandeln, Weizenbrötchen, Bofrost Sommer-Erdbeertorte, Grandessa Sandwich Classic, Bofrost Sommer-Erdbeertorte, Salvita Eukalyptus Menthol. more...
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2632 kcal
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Exercise:
crosser_140 - 33 minutes, rad - 28 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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combatiente's Weight History
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