Weigh In record (no journal entry) for 10 June 2017
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86.7 kg
Lost so far: 0.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2375 kcal
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Fat: 114.42g | Prot: 95.89g | Carbs: 234.10g.
Breakfast: Zucchero Semolato, Caffè (Espresso), Miele, Brioche. Lunch: Torta di Riso, Esselunga Cioccolato Fondente Extra, Esselunga Patate da Forno, Esselunga Bio Pollo Allo Spiedo. Dinner: Mulino Bianco Torta al Limone, Fiorentini Croccantini di Sesamo al Cioccolato, Buitoni Cannelloni Ricotta e Spinaci. Snacks/Other: Calvé Burro di Arachidi, Pesoforma Barretta Proteica Cioccolato Bianco e Nero, Mulino Bianco Torta al Limone, Enervit Power Sport Protein Bar 30%. more...
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2585 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Driving - 1 hour, Grocery Shopping - 10 minutes, Sitting - 7 hours and 50 minutes, Showering - 10 minutes, Sleeping - 5 hours, Resting - 9 hours and 10 minutes. more...
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Losing 0.2 kg a Week
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fosgene77's Weight History
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