Weigh In record (no journal entry) for 10 June 2017
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82.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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2968 kcal
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Fat: 108.84g | Prot: 203.99g | Carbs: 282.44g.
Breakfast: Chiquita Banane, Corny Free Weiße Schoko, Bio Company Blaubeeren, Aldi Magerquark, MuscleTech Mission1 Clean Protein Bar, Champ Protein Bar 35% Joghurt, Ja! Fettarme Milch 1,5%. Lunch: Aldi Haferflocken, Gut & Günstig Joghurt Mild 3,5% Fett%, Erdbeeren, REWE Blattspinat, Lachs, Miracel Whip Miracel Whip Olivenöl. Dinner: Dr. Oetker Knuspermüsli Weniger Süß, Edeka Beerenmischung, Aldi Magerquark, REWE Avocado, Golden Toast Vollkorn Toast, Gekochtes Ei, Thunfisch in Wasser (Konserviert), Champ Protein Bar 35% Joghurt. Snacks/Other: Choceur Weiße Kokos, Leibniz Pick Up! Black'n White, Milka Oreo. more...
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Gaining 0.5 kg a Week
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eatcleantd's Weight History
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