Weigh In record (no journal entry) for 10 June 2017
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70.9 kg
Lost so far: 18.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 65.58g | Prot: 65.11g | Carbs: 278.65g.
Breakfast: Nektarinen, Zimt, Das Gesunde Plus Flohsamenschalen Gemahlen, WellMix Whey Protein Vanille, Gut & Günstig Haferflocken, Aldi Milch 1,5%, Kaffee. Lunch: Kristallzucker, Zimt, Crepe, Bratwurstbrötchen. Dinner: McDonald's Curry Sauce, McDonald's Chicken McNuggets (6), McDonald's Pommes Frites (Mittel). Snacks/Other: Milka Tender (18,75g), Wassermelone, Kaffee, Milch 1,5%, Fanta Orange, Haribo Gummibärchen. more...
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2313 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Walking (slow) - 3/kph - 3 hours and 13 minutes, Sitting - 5 hours, Watching TV/Computer - 2 hours and 5 minutes, Washing Dishes - 15 minutes, Sleeping - 13 hours and 12 minutes. more...
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Losing 0.2 kg a Week
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sarahraven's Weight History
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