Weigh In record (no journal entry) for 10 June 2017
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71.5 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 63.34g | Prot: 65.98g | Carbs: 93.60g.
Breakfast: Koffie met Melk, Walnoten, Lidl Griekse Yoghurt 2%, AH Blauwe Bessen. Lunch: AH Kaiserbroodje, Aldi Gegrilde Kipfilet, Maaslander 30+ Jong Belegen, Rucola Sla, Vitakrone Eiersalade, Lidl Smeerkaas 20+, Gemengd Volkoren Brood, Philadelphia Bieslook Light, Zandvliet Kip Grillworst. Dinner: Pijnboompitten (Pignolias), Rucola Sla, AH Truffelmayonaise, Parmezaanse Kaas (Geraspt), Lidl Carpaccio. Snacks/Other: Pom-Bär Chips, Snack A Jacks Chocolate Chip. more...
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Losing 2.1 kg a Week
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jamaarjannie's Weight History
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