Weigh In record (no journal entry) for 10 June 2017
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72 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 48.40g | Prot: 169.46g | Carbs: 148.94g.
Breakfast: Body Science Whey 100%, Osötade Frysta Hallon, Äpple, Kung Markatta Linfröolja, Lindahls Kvarg Naturell 0,3%, Mandlar. Lunch: Avokado, Kycklingfilé, ICA Basic Wokgrönsaker. Dinner: Druvan Bulgur Fullkorn, Kycklingfilé. Snacks/Other: Kycklingfilé, ICA Basmatiris, Mandlar. more...
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Gaining 0.5 kg a Week
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ssvedbergh's Weight History
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