FlamingWind's Journal, 10 Jun 17

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Weigh In record (no journal entry) for 10 June 2017

94.8 kg Lost so far: 28.2 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2017:

1734 kcal

Fat: 68.71g | Prot: 112.70g | Carbs: 166.95g. Breakfast: Россия Щедрая Душа Шоколад Темный, Кофе с Молоком, Dr. Korner Хлебцы Семь Злаков, Котлеты из Индейки. Lunch: Клубника, Картошка Вареная, Окрошка. Dinner: Форель Слабосоленая, Окрошка. Snacks/Other: Клубника. more...

2608 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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FlamingWind's Journal, 10 Jun 17

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FlamingWind's Weight History