Eswau's Journal, 10 Jun 17

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Weigh In record (no journal entry) for 10 June 2017

66.5 kg Lost so far: 3.5 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2017:

158 kcal

Fat: 3.62g | Prot: 10.39g | Carbs: 19.69g. Breakfast: Lieken Urkorn Fit & Vital Supergreens, Gurke (mit Schale), Exquisa Fitline Frischkäse 0,2%. more...

1899 kcal

Exercise: Driving - 1 hour and 15 minutes, Walking (slow) - 3/kph - 3 hours and 15 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Eswau's Weight History

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Eswau's Journal, 10 Jun 17

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Eswau's Weight History