Weigh In record (no journal entry) for 10 June 2017
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87 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2828 kcal
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Fat: 105.55g | Prot: 197.52g | Carbs: 251.82g.
Breakfast: Bjorg Boisson Coco, Quaker Flocons d'avoine (40g), Myprotein Impact Whey Protein (25g), Blanc de Poulet (Rôti au Four, sans Gras, Tranché), Materne Compote Pomme sans Sucre Ajouté, Confitures et Conserves, Café, Harry's Pain de Mie Complet (42g), Jus d'Orange Fraîchement Pressé. Lunch: Baguette, Côte d'Or Carrés Lait Noisettes, Tarte aux Fraises, Mozzarella, Tomates, Hippopotamus Pomme de Terre au Four, Blanc de Poulet. Dinner: Bonne Maman Mousse au Chocolat, Pommes de Terre Frites, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Carrefour Discount Lardons, Salade Verte, Bière Ordinaire, Blanc de Poulet, Casino Jambon de Parme, Melon. Snacks/Other: Amandes, Banane. more...
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2871 kcal
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Exercise:
Running - 11/kph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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Laurent92110's Weight History
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