Weigh In record (no journal entry) for 10 June 2017
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72.8 kg
Lost so far: 3.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 13.96g | Prot: 78.57g | Carbs: 48.30g.
Breakfast: Caffè Macchiato. Lunch: Selex Ceci in Scatola, Zucchine Cotte, Coop Fagioli Corona, Olio Extra Vergine di Oliva, Caffè Macchiato, Carote. Snacks/Other: Lamponi Rossi, Carpaccio di Manzo. more...
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Losing 0.3 kg a Week
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flaitaly's Weight History
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