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f.j.bolt
Journal
09 Jun 17
f.j.bolt's Journal, 09 Jun 17
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NOP/111,3
110.3 kg
Lost so far:
8.9 kg
.
Still to go:
20.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2017:
554 kcal
Fat: 20.10g | Prot: 27.16g | Carbs: 63.51g.
Breakfast:
Lidl Krentenbollen.
Lunch:
Loempia met Kip of Kalkoen.
Dinner:
Hema Maaltijdsalade Gado Gado met Kip en Pindasaus.
more...
2919 kcal
Exercise:
Working - 30 minutes, Driving - 50 minutes, Reading - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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f.j.bolt's Weight History
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