Weigh In record (no journal entry) for 09 June 2017
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77 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 49.97g | Prot: 129.82g | Carbs: 165.27g.
Breakfast: Glória Leite Desnatado. Lunch: Abobrinha Cozida, Ceratti Lombo Canadense, Predilecta Ketchup Picante, Alcatra Grelhada, Azeite de Oliva Extra-Virgem, Orégano, Subway Tomate, Alface de Folha Verde, Mexerica. Dinner: Mexerica, Ceratti Lombo Canadense, Estrogonofe de Filé, Tirol Requeijão Cremoso Light, Bolinho de Arroz, Glória Leite Desnatado, Mexerica, Glória Leite Desnatado, Vigor Iogurte Natural Desnatado (200g). Snacks/Other: Granfino Milho de Pipoca, Clight Morango, Yoki Pipoca Premium, Trident Chiclete. more...
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Losing 3.5 kg a Week
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renan.andrade's Weight History
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