Weigh In record (no journal entry) for 07 June 2017
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78.0 kg
Lost so far: 2.7 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 29.70g | Prot: 24.12g | Carbs: 154.42g.
Breakfast: Coffee with Sugar, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Great Value Dry Roasted Peanuts, Bell Peppers, Hunt's Stewed Tomatoes, Baby Spinach, Cooked Spaghetti Squash. Dinner: Bean Soup. Snacks/Other: Blackberries, Watermelon, Wal-Mart Fresh Pineapple. more...
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2692 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 20 minutes, Elliptical - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Helpmyselfnow's Weight History
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