Weigh In record (no journal entry) for 09 March 2012
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77.6 kg
Lost so far: 8.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 85.07g | Prot: 93.67g | Carbs: 171.84g.
Breakfast: Organic Creamy Peanut Butter, Cheddar Cheese, Scrambled Egg (Whole, Cooked), Bacon, Espresso Coffee. Dinner: Shrimp Pad Thai. Snacks/Other: Apples, Butterfinger Bar (Fun Size). more...
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Losing 0.6 kg a Week
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