Weigh In record (no journal entry) for 09 June 2017
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88.4 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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3279 kcal
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Fat: 89.51g | Prot: 173.69g | Carbs: 456.60g.
Breakfast: Jugo de Piña, Jamón de Pavo, Queso Gouda o Edam, Unión Pan Integral Clásico, Plátano, Whey Protein, Huevo Cocido, Soy Vida Leche de Soya, Quaker Avena Instantánea. Lunch: Jugo de Papaya, Arroz Integral, Huevo Duro, Papa Cocida. Dinner: Queso Gouda o Edam, Pan Integral, Quaker Avena Instantánea, Soy Vida Leche de Soya, Plátano, Whey Protein. Snacks/Other: Plátano. more...
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Gaining 4.9 kg a Week
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