Weigh In record (no journal entry) for 09 June 2017
|
68.4 kg
Lost so far: 6.0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1401 kcal
|
Fat: 35.28g | Prot: 131.31g | Carbs: 154.67g.
Breakfast: Califia Farms Vanilla Almond Milk Creamer, Egg White, Kodiak Cakes Crunchy Peanut Butter Power Cakes, Driven Nutrition Banana Whey, Maple Grove Farms Sugar Free Syrup, Peanut Butter. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, Wal-Mart Boneless Skinless Chicken Breast, Trader Joe's Almond Mozzarella Style Shreds. Dinner: Cascadian Farm Graham Crunch, Spinach, House Foods Tofu Shirataki Noodles, ShopRite Boneless Pork Loin Center Cut Chops Thin. Snacks/Other: Arctic Zero Vanilla Maple Frozen Dessert, Better Body Foods PB Fit Peanut Butter Powder, Quaker Rice Cakes - Lightly Salted. more...
|
|
2520 kcal
|
Exercise:
Sauna - 21 minutes, Stair Climber (Stepper) - 10 minutes, Weight Training (moderate) - 1 hour, Spinning - 10 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 34 minutes, Elliptical - 25 minutes. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danielle Hawkins's Weight History
|