Weigh In record (no journal entry) for 09 June 2017
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83.6 kg
Lost so far: 8.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 33.42g | Prot: 63.84g | Carbs: 136.31g.
Breakfast: President Сыр Камамбер Леже, Овсяная Каша на Воде. Lunch: Сметана, Prosto Греча с Грибами, Помидоры, Морковь, Болгарский Перец. Dinner: Finn Crisp Хлебцы Ржаные Original, Брест Литовск Простокваша 2,5%, Вареное Яйцо, Брест Литовск Простокваша 2,5%, Вареное Яйцо. Snacks/Other: Дикси Мандарины, Апельсин. more...
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3178 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 2 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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Losing 0.2 kg a Week
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nechaeva63's Weight History
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