saoharu's Journal, 09 Jun 17

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Weigh In record (no journal entry) for 09 June 2017

73.8 kg Lost so far: 6.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2017:

2309 kcal

Fat: 84.06g | Prot: 68.82g | Carbs: 318.95g. Breakfast: おにぎり, 日清食品どん兵衛きつねうどん. Lunch: カレーパン, セブンイレブン牛カルビ弁当. Dinner: 山崎製パン北海道チーズ蒸しケーキ, しょうが焼き. more...

2201 kcal

Exercise: Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...

Gaining 7.7 kg a Week

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saoharu's Weight History

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saoharu's Journal, 09 Jun 17

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saoharu's Weight History