Weigh In record (no journal entry) for 09 June 2017
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81.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2750 kcal
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Fat: 106.05g | Prot: 132.06g | Carbs: 313.61g.
Breakfast: Smalec, Mielonka w Słoiku, Lidl Mięso Mielone Wołowe. Lunch: Jabłko, Banan, Bakalland Żurawina Suszona, Warszawski Koks Dobre Whey, Risana Ryż Basmati. Dinner: Grejpfrut, Banan, Jabłko. Snacks/Other: Ziemniaki, Casa de Azeite Oliwa Z Oliwek Extra Virgin, Indykpol Mielone Mięso z Indyka. more...
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Losing 0.7 kg a Week
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