Weigh In record (no journal entry) for 09 June 2017
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87.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 26.12g | Prot: 33.28g | Carbs: 26.99g.
Breakfast: Clight Suco de Uva, Queijo Gorgonzola, Pão Branco Torrado. Lunch: Chuchu, Contra-filé. Snacks/Other: Bolo de Chocolate Low Carb. more...
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Losing 1.4 kg a Week
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