Weigh In record (no journal entry) for 09 June 2017
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64.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 55.72g | Prot: 28.29g | Carbs: 55.65g.
Breakfast: Cacau Show Trufa 70% Cacau, Requeijão, Pão Francês. Lunch: Couve-Flor Gratinada, Cupim Assado. Dinner: Cacau Show Tablete de Chocolate Amargo 70%. more...
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Losing 2.8 kg a Week
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