Weigh In record (no journal entry) for 08 June 2017
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97.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 82.94g | Prot: 40.85g | Carbs: 50.34g.
Breakfast: Copra Óleo de Coco Extra Virgem, Casa do Pão de Queijo Café com Leite Grande. Lunch: Bauducco Cookies Integrais Cacau e Avelã, Frango Grelhado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Cebolas, Repolho Verde, Alface de Folha Verde. Dinner: Copra Óleo de Coco Extra Virgem, Tomates, Acelga Cozida, Rabada. Snacks/Other: Maçã. more...
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3252 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 11.2 kg a Week
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