Weigh In record (no journal entry) for 09 June 2017
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96.5 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 37.26g | Prot: 197.36g | Carbs: 167.25g.
Breakfast: Bananas, Oatmeal, Alpine Fresh Blueberries, EAS Myoplex Original. Lunch: Turkey Sandwich. Dinner: Chicken Sandwich, Jana Sashimi Grade Ahi Tuna. Snacks/Other: Quest Double Chocolate Chunk, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate. more...
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Gaining 1.3 kg a Week
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