Weigh In record (no journal entry) for 09 March 2012
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86.2 kg
Lost so far: 8.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 70.87g | Prot: 91.83g | Carbs: 301.43g.
Breakfast: Heart Healthy Whole Grain Oatmeal - Cranberry, Banana, Coffee (Brewed From Grounds), French Vanilla Coffee Creamer. Lunch: Healthy Request Chunky Chicken Corn Chowder, Colby Jack Cheese, Maple Glazed Honey Coat Turkey Breast, Light Mayonnaise, White Bread. Dinner: Colby Jack Cheese, Potato Hamburger Rolls, Baby Gold & White Corn, Manwich Original Sloppy Joe Sauce, Ground Beef (95% Lean / 5% Fat), Baby Carrots, Light Butter with Canola Oil, Cherry Tomatoes, Lite Sweet Vidalia Onion Salad Dressing, Butterhead Lettuce (Includes Boston and Bibb Types). Snacks/Other: Lollipop, Banana, Jumbo Whole Cashews, Golden Delicious Apples. more...
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3745 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 30 minutes, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 2 hours, Walking (moderate) - 5/kph - 15 minutes, Housework - 6 hours, Sitting - 2 hours, Resting - 4 hours and 15 minutes. more...
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Losing 0.5 kg a Week
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