Weigh In record (no journal entry) for 09 June 2017
|
68 kg
Lost so far: 0.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1986 kcal
|
Fat: 64.61g | Prot: 112.75g | Carbs: 250.45g.
Breakfast: Mãe Terra Farinha de Chia, Native Granola Orgânica, Banana Prata, Açúcar Mascavo. Lunch: Elegê Molho Madeira, Couve Refogada, Carne de Panela, Ovo Cozido, Arroz Branco, Óleo de Coco. Dinner: Aviação Requeijão Cremoso Light, Couve Refogada, Couve-Flor Cozida (de Couve-Flor Fresca), Batata Doce. Snacks/Other: Queijo Meia Cura, Fleischmann Pão Australiano, Gatorade Morango-Maracujá, Vitafor Life Whey, Dynamic Lab Maltodextrina, Fazendinha Bananada. more...
|
|
2894 kcal
|
Exercise:
Surfing - 50 minutes, Crossfit - 1 hour, Walking (slow) - 3/kph - 40 minutes, Desk Work - 8 hours, Resting - 1 hour and 45 minutes, Bike Machine (Cycling) - 15 minutes, Standing - 1 hour, Sleeping - 5 hours and 30 minutes, Sitting - 5 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|