Weigh In record (no journal entry) for 09 June 2017
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81.7 kg
Lost so far: 8.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 94.22g | Prot: 110.75g | Carbs: 208.08g.
Breakfast: Golden Toast Weizen Toasties, Nutella Nutella, Breakfast Coffee. Lunch: REWE Bäcker Brötchen, Leberkäse, Breakfast Coffee. Dinner: Gemischter Salat, Essig und Öl Dressing (Hausrezept), Baguette, Milbona Kräuterquark, Lidl Hänchenbrust. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko. more...
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2127 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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indiana12's Weight History
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