Weigh In record (no journal entry) for 09 June 2017
|
88.4 kg
Lost so far: 15.1 kg.
Still to go: 11.4 kg.
Diet followed: Poorly.
|
|
2426 kcal
|
Fat: 75.98g | Prot: 112.90g | Carbs: 315.49g.
Breakfast: Ja! Haferflocken Zart, ESN Designer Whey Protein - Vanilla, Erdbeeren, Seeberger Mandeln, Alesto Paranusskerne. Lunch: Harry Bäckerfrisch Vollkornbrot, Frosta Paella mit Meeresfrüchten, Escal King Prawns, Zwiebeln, Rote Paprika, REWE Beste Wahl Wok-Mix aus 10 Gemüsesorten, Rispentomaten, Brokkoli, Vita D'or Rapsöl, Kirschkuchen. Dinner: Harry Bäckerfrisch Vollkornbrot. Snacks/Other: Salvita Eukalyptus Menthol, Seeberger Mandeln, Apfel, Gut & Günstig Weizenbrötchen, Brombeermarmelade. more...
|
|
2538 kcal
|
Exercise:
rad - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|