Weigh In record (no journal entry) for 09 March 2012
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103.8 kg
Lost so far: 8.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 18.29g | Prot: 67.44g | Carbs: 159.32g.
Breakfast: Tomatoes, HONEYDEW, GV Bran Flakes. Lunch: Strawberries, Mahi Mahi, Tomatoes, Light Wheat Bread, Cooked Spaghetti Squash, Light No Sugar Added Tomato & Basil Pasta Sauce. Dinner: Zucchini, Sweet Potato, Sweet Red Peppers, Light Wheat Bread, All Natural 93% Fat Free Ground Turkey. more...
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Losing 0.9 kg a Week
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