Weigh In record (no journal entry) for 09 June 2017
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59.3 kg
Lost so far: 7.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 54.12g | Prot: 85.37g | Carbs: 64.78g.
Lunch: Recondo Pan Tostado Integral, Aceite de Oliva, Repollo, Champiñones, Eroski Surimi Palitos Sabor Cangrejo, Hacendado Atún Claro al Natural, Tomate Verde. Dinner: Rústico Secreto de Cerdo, Salmón Ahumado, Recondo Pan Tostado Integral, Huevo, Rebanadas de Jamón, Recondo Pan Tostado Integral. Snacks/Other: Bicentury Sacialis Chocolate Blanco. more...
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1800 kcal
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Exercise:
Desk Work - 8 hours, Partido padel - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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