keyfear's Journal, 09 Jun 17

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Weigh In record (no journal entry) for 09 June 2017

56.5 kg Lost so far: 2.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2017:

324 kcal

Fat: 8.53g | Prot: 33.36g | Carbs: 30.25g. Breakfast: Банан, Цена и Качество Творог Обезжиренный 1,8%. Lunch: Куриные Голени с Кожей. more...

1421 kcal

Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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