Weigh In record (no journal entry) for 09 June 2017
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97.2 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2857 kcal
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Fat: 144.77g | Prot: 93.17g | Carbs: 298.83g.
Breakfast: Tassimo Latte Macchiato Caramel, Ja! Früchte-Müsli, TiP Süßstoff Tabletten, TiP H-Vollmilch 3,5%, Äpfel, Banane. Lunch: Smiley's Wrap, Pizza Salami. Dinner: Bratwurst. Snacks/Other: Wrigley's 5Gum Electro. more...
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3256 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Watching TV/Computer - 5 hours, Housework - 10 minutes, Sitting - 7 hours and 40 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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norbert_hecker's Weight History
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