Weigh In record (no journal entry) for 09 June 2017
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63 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 40.38g | Prot: 77.68g | Carbs: 197.57g.
Breakfast: Albaricoques, Edulcorantes (Sacarina), Hacendado Leche Desnatada, Café Espresso, Hacendado Pan Tostado Clásico. Lunch: Café Espresso, Fresas, Filete de Ternera, Wetaca Spaghetti de Calabacín al Ragú Di Verdure. Dinner: Hacendado Barra de Pan, Florette Ensalada New Yorker, Escarola, Patata Asada. more...
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Losing 0.7 kg a Week
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