Weigh In record (no journal entry) for 09 June 2017
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94.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 37.92g | Prot: 158.34g | Carbs: 177.88g.
Breakfast: Melone, Esselunga Latte Scremato, Kellogg's Nice Morning. Lunch: Nutripak Pineapple Chicken With Brown Rice. Dinner: Ponti Aceto Balsamico di Modena, Olio Extra Vergine di Oliva, Pomodoro Cuore di Bue, Cetriolo (senza Buccia), Petto di Pollo. Snacks/Other: Red Bull Red Bull Sugar Free, Carrefour Crackers Integrali, Fage Yogurt Greco Total 0%, Banana. more...
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3538 kcal
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Exercise:
Mowing Lawn - 1 hour, Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 4 hours and 35 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 2 hours. more...
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Gaining 0.7 kg a Week
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PowerMarkuz's Weight History
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