Weigh In record (no journal entry) for 09 June 2017
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87 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2458 kcal
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Fat: 69.86g | Prot: 185.89g | Carbs: 268.37g.
Breakfast: Harry's Pain de Mie Complet (42g), Confitures et Conserves, Oeuf, Blanc d'Oeuf Cuit, Jus d'Orange Fraîchement Pressé, Bjorg Boisson Coco, Quaker Flocons d'avoine (40g), Herta Le Bon Paris -25% de Sel. Lunch: Kingfrais Clafoutis aux Cerises, Marque Repère Tarte Chevre Epinards, Fromage Feta, Épinard, Bavette de Boeuf. Dinner: Myprotein Caséine Micellaire, Sojasun Fruits Mixés Myrtilles, Spaghetti sans Viande à la Sauce Tomate, Blanc de Poulet (Rôti au Four, sans Gras, Tranché), Amandes. Snacks/Other: Myprotein BCAA, Carrefour Compote Pommes sans Sucres Ajoutés, Amandes, Myprotein Impact Whey Protein (25g), Petit Navire Thon au Naturel, Riz Blanc (à Longs Grains , Cuit). more...
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2759 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Laurent92110's Weight History
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