Weigh In record (no journal entry) for 08 June 2017
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111 kg
Lost so far: 15.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2173 kcal
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Fat: 86.09g | Prot: 138.32g | Carbs: 209.33g.
Breakfast: Myprotein Oméga 3, Scitec Nutrition 100% Whey Protein, Quaker Flocons d'avoine (40g), Oeuf, Bulk Powders Blanc d'œuf Liquide. Dinner: Banane, Agneau, Datte, Carrefour Feuilles de Brick, Myprotein Oméga 3, Scitec Nutrition 100% Whey Protein, Chorba, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Snacks/Other: Magnum Almond, Kellogg's Trésor Chocolat Noisette. more...
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Losing 10.5 kg a Week
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