Weigh In record (no journal entry) for 08 June 2017
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87.7 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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3620 kcal
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Fat: 122.19g | Prot: 193.32g | Carbs: 444.75g.
Breakfast: Whey Protein, Jugo de Naranja, Croissant, Huevo Revuelto, Ciabatta, Plátano, Jugo de Piña. Lunch: Pechuga de Pollo a la Plancha, Pasta Fresca (Cocida), Jugo de Papaya, Camote, Huevo Duro. Dinner: Soy Vida Leche de Soya, Pie de Limón, Queso Gouda o Edam, Whey Protein, Plátano, Huevo Cocido, Quaker Avena Instantánea. more...
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Losing 4.2 kg a Week
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