|
ANOTHER HALF A POUND! WHATEVER I AM DOING IS WORKING :)
|
84.5 kg
Lost so far: 25.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
1552 kcal
|
Fat: 66.72g | Prot: 145.88g | Carbs: 90.65g.
Breakfast: 100% Liquid Egg Whites, Butter Cooking Spray, green pepper, onion, mushrooms, Coffee, Italian Sweet Creme Creamer. Lunch: celery, Cauliflower, Lowfat Buttermilk, Mayonnaise (Reduced Calorie or Diet, Cholesterol Free), Bistro Chef Salad. Dinner: Bud Light (18 oz), Bacon (Cured, Pan-Fried, Cooked), Scallops, Crab. Snacks/Other: Strawberries, 90 calories special k crackers, Light Swiss Original. more...
|
|
2368 kcal
|
Exercise:
Desk Work - 4 hours, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sheripickle's Weight History
|