matrya's Journal, 08 Jun 17

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Weigh In record (no journal entry) for 08 June 2017

119.5 kg Lost so far: 9.5 kg. Still to go: 34.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2017:

1998 kcal

Fat: 93.49g | Prot: 98.80g | Carbs: 186.13g. Breakfast: Coffeeport Ролл с Говядиной. Lunch: Салат из Помидоров и Огурцов, Шаурма, Плов с Говядиной. Dinner: Кефир 1%. more...

3476 kcal

Exercise: Desk Work - 5 hours, Walking (slow) - 3/kph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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matrya's Journal, 08 Jun 17

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