Weigh In record (no journal entry) for 08 June 2017
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90 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Not Applicable.
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775 kcal
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Fat: 21.56g | Prot: 40.81g | Carbs: 106.10g.
Breakfast: Café Expresso. Lunch: Grão-de-Bico Seco Cozido, Tomates Cereja, Tio João Arroz Integral Cozido, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Adria Torrada Integral, Chá (Infusão), Caponata. Snacks/Other: Café Expresso, Camil Biscoitos de Arroz Integral, Freegells Drops Azedinho, Chá (Infusão), Abacaxi, Chá (Infusão), Camil Biscoitos de Arroz Integral. more...
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3030 kcal
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Exercise:
Desk Work - 8 hours, Mountain Biking - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 6 hours. more...
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