Weigh In record (no journal entry) for 08 June 2017
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99 kg
Lost so far: 34.9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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3303 kcal
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Fat: 292.04g | Prot: 145.74g | Carbs: 19.79g.
Breakfast: Ardo Brokkoli, Coca Cola Cola Zero. Dinner: Delhaize Macadamia-Nüsse Geröstet und Gesalzen, Ungesalzenes Butterstück, Emmentaler, Avocado, Ei, Ei, Delhaize Räucherspeck Bio. Snacks/Other: Kaffee. more...
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Gaining 0.2 kg a Week
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Achim Kaiser's Weight History
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