Weigh In record (no journal entry) for 08 June 2017
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86.5 kg
Lost so far: 15.8 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 35.40g | Prot: 73.57g | Carbs: 90.82g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Chi-Chi's Thick & Chunky Salsa (Medium), Cooked Egg White, Coffee. Lunch: Primo Hoagies Bada Bing (Primo). Dinner: Butter, Spinach (Chopped or Leaf, Frozen), Skinless Chicken Breast, Baked Potato (Peel Eaten). Snacks/Other: Hershey's Chocolate Syrup, Strawberries, Dairyland Whipped Cream. more...
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Losing 3.8 kg a Week
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