Weigh In record (no journal entry) for 08 June 2017
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71.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 26.80g | Prot: 45.30g | Carbs: 45.78g.
Breakfast: Omelete ou Ovos Mexidos com Vegetais, Café com Leite Integral. Lunch: Azeite de Oliva Extra-Virgem, Arroz Branco, Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Farofa de Ovo, Legumes Cozidos, Filé de Frango Grelhado. more...
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1897 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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PatriciaPontes's Weight History
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