Patricia Goes 37's Journal, 08 Jun 17

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Weigh In record (no journal entry) for 08 June 2017

81.8 kg Lost so far: 4.7 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2017:

877 kcal

Fat: 48.14g | Prot: 87.81g | Carbs: 26.35g. Breakfast: Café, Betânia Creme de Leite, Ovo Cozido. Lunch: Panqueca Dukan, Vapza Peito de Frango Desfiado. Dinner: Ovo Cozido, Scala Queijo Prato, Café, Betânia Creme de Leite. Snacks/Other: Ovo Cozido, Pão Low Carb. more...

2521 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 30 minutes, Swimming (moderate) - 1 hour. more...

Losing 3.7 kg a Week

6 Supporters Support

Comments

Agora siiiim, seguindo os conselhos de vcs (diminuindo abóbora, quiabo e abandonando a gelatina diet mentirosa da Dr Otker) emagreci 1,600kg em 3 diaaaas. Ah! E comecei a nadar. Glórias a Deus! To muito feliz. Vamos q vamos

08 Jun 17 by member: Patricia Goes 37


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Patricia Goes 37's Journal, 08 Jun 17

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Patricia Goes 37's Weight History