Weigh In record (no journal entry) for 08 June 2017
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78 kg
Lost so far: 6.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 31.37g | Prot: 66.06g | Carbs: 58.55g.
Breakfast: Café com Leite e Açúcar, Café. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (de Brócolis Frescos), Salada de Folhas, Carne de Porco do Lombo (Filé). Dinner: Tomates Cereja, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (de Brócolis Frescos), Lombinho de Porco. Snacks/Other: Café com Açúcar. more...
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Losing 1.1 kg a Week
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 Comments
Graças a Deus hoje é segunda-feira,voltando ao foco!!JI
12 Jun 17 by member: melissa maia
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melissa maia's Weight History
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