Weigh In record (no journal entry) for 08 June 2017
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88.1 kg
Lost so far: 15.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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3561 kcal
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Fat: 170.39g | Prot: 124.78g | Carbs: 372.68g.
Breakfast: Alesto Paranusskerne, Seeberger Mandeln, Erdbeeren, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken Zart. Lunch: Ei, Vita D'or Rapsöl, Golssener Frühlingskartoffelsalat mit Mayonnaise. Dinner: Netto Feldsalat Mix, Extra Natives Olivenöl, Rinatura Bio Weizenkeimöl, Harry Bäckerfrisch Vollkornbrot, Golssener Frühlingskartoffelsalat mit Mayonnaise, Frikadelle. Snacks/Other: Käsekuchen ohne Boden, Brombeermarmelade, Gut & Günstig Weizenbrötchen, Banane, Alesto Paranusskerne, Seeberger Mandeln. more...
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2524 kcal
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Exercise:
crosser_150 - 15 minutes, rad - 31 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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combatiente's Weight History
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