Weigh In record (no journal entry) for 08 June 2017
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63.9 kg
Lost so far: 10.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 33.21g | Prot: 38.45g | Carbs: 127.81g.
Breakfast: AH Ananas Vers, Senseo Dark Roast, Completa Koffiemelkpoeder. Lunch: Thee, Calvé Pindakaas met Stukjes Noot, Bruine Boterham, Zonnatura Zonnestroop Peer & Appel. Dinner: AH Nasi Bami Groente, Jumbo Witte Rijst, Conimex Pinda Satesaus, Conimex Ketjap Manis, Gember, Knoflook, Kerriepoeder, Rundergehakt. Snacks/Other: Weight Watchers Chocoladekoekjes, Weight Watchers Chocoladekoekjes, Leidingwater, Koffie met Melk. more...
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Losing 0.8 kg a Week
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