Weigh In record (no journal entry) for 08 June 2017
|
83.6 kg
Lost so far: 31.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
2091 kcal
|
Fat: 69.31g | Prot: 130.85g | Carbs: 240.24g.
Breakfast: Latte di Soia, Mandorle, Coop Noci Brasiliane Sgusciate, Mandorle, Caffè Espresso, Banana, Mela. Lunch: Carne di Tacchino (Cotto, Arrosto), Barilla Spaghetti N.5, Sugo di Pomodoro, Cipolle, Lattuga, Pomodori, Caffè Espresso. Dinner: Rio Mare Tonno al Naturale, Aceto Balsamico, Pomodori, Coop Valeriana, La Palma Lenticchie Lessate, Barilla Sugo Arrabbiata, Noi & Voi Piselli in Scatola. Snacks/Other: Alfano Noci Brasiliane Sgusciate, Mandorle, Mela. more...
|
|
2649 kcal
|
Exercise:
Yoga - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 6 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|